Step Shuffle Over Bench

Start with one foot up on the bench and the other placed to the side.

Step shuffle over bench.

Among upper body exercises the bench press gets all the love. Push off with the leg that is on the bench and lift your body laterally over to so that your opposite foot is on to top of the bench and your other foot is on the ground. Split stance pulse biceps curl compound. To do this type of shuffle you need to master the t step and the running man and to learn how to transition between the two.

The box shuffle is a great cardio movement to really toast your legs and get you moving laterally. This waterproof step over bench features fully sealed joints ideal for use in cleanrooms and applications where hygiene and cleanliness is critical. Step shuffle up and over a bench. Glute bridge skull crusher combo.

But those aren t the only uses for a box step or bench in your leg workouts. The box is actually a great way to challenge your legs without adding weights. However the more modern shuffle made more popular by lmfao s music video for the song party rock anthem in 2009 has taken off in the club scene and popular culture. Star with one foot up o the bench or steps and the other foot straddled next to it on the floor.

Continue shuffling for the suggested number of reps or length of time. Repeat circuit then go back to treadmill. Circuit 2 2 rounds squat to forward raise. Sonnets have been written extolling its virtues.

If you want you can buy a t shirt proclaiming that you enjoy long romantic walks to the bench press but no such t shirts exist for the lowly push up or its more challenging first cousin the decline push up aka feet elevated push up. Kick jump rock back drag bc tap wide side mambo pivot shuffle turn 5 ct basic over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over chasse over 2 stomps. 400 x 410 x 1630mm edging colour options. See more information on how below the jump.

Lift your body up using the leg on the bench and shuffle over from side to side. Circuit 3 2 rounds pushup to downward dog.