Star Excursion Balance Test Mat

The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception.

Star excursion balance test mat.

More information can be found at. 8 motions in star excursion i think there is some. The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.

The star excursion balance test sebt is a relatively simple but somewhat time intensive test used to measure dynamic balance otherwise known as dynamic postural control 1. So if you can get the same information in less time 3 motions in y balance vs. The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.

Normative values of star excursion balance test were measured on 240 young adults 114 males and 114 females from 18 30 years with different height and bmi. The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control due to musculoskeletal injuries e g. Straight out of the box you will be able to use the mat tm to perform cutting edge evidence based assessments including. It measures dynamic balance by challenging athletes to balance on one leg and reach as far as possible in eight different directions 2.

The y balance test kit is a thoroughly researched yet easy way to test a person s risk for injury as well as demonstrate functional symmetry. The y balance test protocol was developed through years of research in lower extremity injury prevention using the star excursion balance test which was developed from a test originally. The mat tm helps you move beyond traditional assessments by allowing movement to be assessed as they should be in upright tasks and functional movements using the latest evidence based tests. Star excursion balance test sebt y balance test ybt weight bearing lunge test wblt hop jump tests.

Because when you look at this study that compared the common directions of the y balance and star excursion you basically get the same information when you use the same motions shared by each test. A brief demonstration of how to perform the star excursion balance test using onpoint s star balance training mat.