Standing Up All Day Feet Hurt

Do what you can to relieve the pain during the day as well as when you get home.

Standing up all day feet hurt.

Here are some save your feet hacks we ve put together because you deserve to feel move and live your best all day. Although foot and leg pain from standing all pain seems like a crippling problem don t give up on living pain free until you get a chance to put some of these tips into action. High heeled shoes exert all your weight on the front part of your feet causing pain. So stress on the muscles and on the circulation can cause the feet and legs to become very painful with prolonged standing.

Standing incorrectly can cause foot ankle and back pain as well as overall alignment issues. Use slippers with arch support that you can walk in the whole day. This may raise your risk for long term back pain and musculoskeletal disorders. Avoid high heeled shoes of up to six inches.

Pain that worsens when walking standing or flexing your foot the feeling of having a pebble in your shoe at home treatments such as icing and resting your feet can relieve symptoms. This causes significant problems for those with jobs that require standing several hours per day day after day. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. Choose shoes that are comfortable and have enough room for your feet.